tjw's Journal, 14 June 2010

At the goal, but would be good to loose a couple more.
180.0 lb Lost so far: 11.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entry for 14 June 2010:
270 kcal Fat: 8.00g | Prot: 20.00g | Carb: 30.50g.   Breakfast: Builder's Bar. Snacks/Other: Clif Builders Bar (Peanut Butter). more...
gaining 0.9 lb a week

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