Weigh In record (no journal entry) for 06 September 2012
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185.4 lb
Lost so far: 49.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1316 kcal
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Fat: 48.75g | Prot: 33.70g | Carb: 178.34g.
Breakfast: Chewy Granola Bars (Variety Pack), Fish Oil, Cream Substitute (Powdered). Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Organic Old-fashioned Rolled Oats, Dark Brown Sugar, Milk (Nonfat) . Snacks/Other: Dill Pickle Spear, Pita Bread, Hummus, Black Raspberry Sparkling Ice. more...
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3479 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Desk Work - 8 hours, Sitting - 5 hours, Driving - 2 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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