Weigh In record (no journal entry) for 06 September 2012
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178.2 lb
Lost so far: 11.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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240 kcal
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Fat: 7.59g | Prot: 29.06g | Carb: 12.64g.
Breakfast: tomato, Cooked Egg White. Lunch: Black Beans, Beef Top Sirloin Steak (4 oz), Grilled Chicken Strips. more...
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losing 1.1 lb a week
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