Weigh In record (no journal entry) for 13 November 2018
|
162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2018:
|
2085 kcal
|
Fat: 108.51g | Prot: 116.18g | Carb: 137.27g.
Breakfast: Steamed Bun, Beatrice 0% Skim Milk, Frozen Blueberries, Fried Egg, Kirkland Signature Egg Whites. Lunch: Beef Brisket (Whole, Trimmed to 1/4" Fat) , Beef Brisket (Whole, Lean Only) , Boiled Egg, The Laughing Cow Cheese, Silver Hills Little Big Bread. Dinner: Beer, Cooked Chinese Cabbage, Cooked Lotus Root (Fat Not Added in Cooking), Carrots , 东坡肘子. Snacks/Other: Grapes (American Type, Slip Skin) . more...
|
steady weight
|
|
Other Related Links
Members
|
zhanghao_1st's weight history
|