Weigh In record (no journal entry) for 06 September 2012
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115.2 lb
Lost so far: 7.0 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1189 kcal
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Fat: 3.51g | Prot: 26.69g | Carb: 260.45g.
Breakfast: granny smith apple, quaker oat bran. Lunch: eggplant, granny smith apple, great value sugar snap, great value southwest spicy mustard, sweet potato. Dinner: birds eye brocolli florets, smart squeeze, granny smith apple, russet potato. Snacks/Other: apple, sweet potato, eggplant. more...
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losing 7.0 lb a week
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