Weigh In record (no journal entry) for 06 September 2012
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215.4 lb
Lost so far: 44.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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2225 kcal
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Fat: 92.16g | Prot: 78.90g | Carb: 283.76g.
Breakfast: Bananas, Coffee with Cream and Sugar. Lunch: wheat bread, apple, Deli Slices Roast Beef, Dilusso Honey Roasted Ham, Herr's buffalo blue cheese, Pepsi (Can). Dinner: Pepsi, Hamburger Buns, Bratwurst Patties. Snacks/Other: Turtle Sundae, Zoo Animal Crackers (1 oz). more...
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2896 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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