Weigh In record (no journal entry) for 07 September 2012
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217.0 lb
Lost so far: 43.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2012:
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3018 kcal
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Fat: 105.68g | Prot: 73.00g | Carb: 457.76g.
Breakfast: Fried Egg, Honey Wheat Bread, Honey, Coffee with Cream and Sugar, Bananas. Lunch: Bratwurst Patties, Hamburger Buns, Pepsi. Dinner: Herr's buffalo blue cheese. Snacks/Other: Chopped Ham, wheat bread, Jelly beans, Pangburns, munchies sandwich crackers cheddar cheese, Zoo Animal Crackers (1 oz). more...
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gaining 11.2 lb a week
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