Cookie47's Journal, 14 June 2010

154.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 54.91g | Prot: 111.24g | Carb: 174.97g.   Breakfast: English muffin, Egg, 2% American Cheese Slices, Coffee, Italian Sweet Creme Creamer, heb brown sugar ham. Lunch: pink vodka sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Penne. Dinner: Churn Style Butter, Bacon Flavored Bits, Shredded Sharp Cheddar Cheese, Baked Potato (Peel Eaten), Spinach, Beef T-Bone Steak (Lean Only, Trimmed to 1/4" Fat). Snacks/Other: Whole Milk, Honey Nut Chex. more...

1883 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 6 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...