Weigh In record (no journal entry) for 15 June 2010
|
152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2010:
|
1580 kcal
|
Fat: 60.57g | Prot: 68.45g | Carb: 204.68g.
Lunch: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Italian Sides - Creamy Garlic Shells, Philly Style Hoagie Rolls, Sliced Steaks. Dinner: Orange Sugar-Sweetened Caffeine Free Soft Drink Mix, Corn, Mashed Potatoes (Whole Milk and Margarine Added), Chicken Strips. more...
|
|
1960 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 2 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cookie47's weight history
|