Cookie47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2010
Mon 26th: 1516 * 84%
fat: 51.50g
|
protein: 55.15g
|
carbs: 202.65g
- -
June 2010
Fri 18th: 836 * 46%
fat: 34.24g
|
protein: 29.12g
|
carbs: 104.79g
1853*  1017
Thu 17th: 1573 * 87%
fat: 51.61g
|
protein: 53.77g
|
carbs: 226.02g
- -
Wed 16th: 1501 * 83%
fat: 55.50g
|
protein: 72.89g
|
carbs: 185.65g
- -
Tue 15th: 1580 * 88%
fat: 60.57g
|
protein: 68.45g
|
carbs: 204.68g
1960*  380
Mon 14th: 1661 * 92%
fat: 54.91g
|
protein: 111.24g
|
carbs: 174.97g
1883*  222
Sun 13th: 2195 * 122%
fat: 77.69g
|
protein: 65.35g
|
carbs: 252.99g
1891*  304
April 2010
Mon 26th: 1219 * 68%
fat: 56.18g
|
protein: 52.47g
|
carbs: 124.71g
1868*  649
Sun 25th: 1970 * 109%
fat: 81.71g
|
protein: 83.64g
|
carbs: 215.34g
1837*  133
Fri 23rd: 555 * 31%
fat: 19.50g
|
protein: 21.00g
|
carbs: 76.00g
- -
Thu 22nd: 1224 * 68%
fat: 39.54g
|
protein: 61.21g
|
carbs: 117.07g
1982*  758
Wed 21st: 1587 * 88%
fat: 57.00g
|
protein: 85.00g
|
carbs: 211.00g
1993*  406
Tue 20th: 1690 * 94%
fat: 63.41g
|
protein: 65.31g
|
carbs: 216.54g
1966*  276
Mon 19th: 882 * 49%
fat: 41.04g
|
protein: 56.21g
|
carbs: 62.07g
1760*  878

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