Weigh In record (no journal entry) for 12 November 2018
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144.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2018:
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2622 kcal
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Fat: 61.06g | Prot: 69.21g | Carb: 429.63g.
Breakfast: Avocados, 365 Organic Sauerkraut, Lime Juice, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Tart is Smart Tart Cherry Juice Concentrate, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Turmeric (Ground), Black Pepper, Bananas, Earthbound Farm Organic Triple Berry Blend, Bob's Red Mill Organic Steel Cut Oats, Water, Ginger (Ground), Dried Seaweed, Kirkland Signature Calcium Citrate, Now Foods Magnesium Citrate Powder, The Ginger People Crystallized Ginger, Ocean Spray Craisins Dried Cranberries, Water, nuts.com Nuts.com dried tart cherries. Lunch: Cranberry Orange Relish, Dino's The Greek Place Roasted Red Pepper Hummus, Alvarado Street Bakery Sprouted Wheat Hemp & Hops Bread, Chosen Foods 100% Avocado Oil, Garlic, Mushrooms, Peanut Butter Filled Pretzel Nuggets, Fresh Thyme Peanut Butter Filled Pretzels. Dinner: Cabernet Sauvignon Wine. more...
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gaining 4.9 lb a week
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