meonadiet's Journal, 12 November 2018

161.0 lb Lost so far: 11.2 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 92.53g | Prot: 48.59g | Carb: 27.51g.   Lunch: Parmesan Cheese (Grated), Kirkland Signature Bacon, Avocados, Egg. Dinner: Celery, Sweet Red Peppers, Armstrong Old Cheddar Cheese, Campbell's Cream of Chicken Soup, Cooked Cauliflower (from Fresh), Chicken Thigh (Skin Not Eaten), Grace Coconut Milk. Snacks/Other: Kirkland Signature Pecan Halves, Nutiva Organic Virgin Coconut Oil, President's Choice Organics Peanut Butter, Fry's Cocoa Powder, Frito Lay Baken-Ets Traditional Pork Rinds, Herbal Tea. more...

2553 kcal

Activities & Exercise: Body Combat - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...