meonadiet's Journal, 05 November 2018

I seemed to be stalled. I weigh in weekly on fs and round up, but last week everyday 161.8. Strange not up/down 0.1 pound one day. I'm far from being that consistent. This week I'm going to add some intermittent fasting 16:8 to shake it up. Let's see how it goes.
162.0 lb Lost so far: 2.5 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 November 2018:
1288 kcal Fat: 103.40g | Prot: 62.11g | Carb: 31.85g.   Lunch: Baby Spinach, Egg, Kirkland Signature Bacon, Avocados, Balderson Extra Old Cheddar Cheese. Dinner: M&M Meat Shops Salt & Pepper Chicken Wings, Eat Smart Sweet Kale Salad. Snacks/Other: Herbal Tea, Butter (Salted), Kirkland Signature Organic Virgin Coconut Oil, Coffee, Fresh Lemon Juice, Kirkland Signature Himalayan Pink Salt, Cello Whisps Parmesan Cheese Crisps, Frito Lay Baken-Ets Traditional Pork Rinds. more...
2569 kcal Activities & Exercise: RPM - 1 hour, Resting - 8 hours, Desk Work - 8 hours, Sleeping - 7 hours. more...
on diet meonadiet's own diet   steady weight

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