Weigh In record (no journal entry) for 06 September 2012
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184.5 lb
Lost so far: 0.7 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1310 kcal
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Fat: 59.38g | Prot: 107.18g | Carb: 90.71g.
Breakfast: brioche, cappuccino, coffee. Lunch: mixed salad, tuna. Dinner: rabbit. Snacks/Other: cherry tomato, parmesan, black tea, almond, ice cream cone, coffee. more...
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2073 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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vidgro's weight history
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