WhiteChristmas's Journal, 06 September 2012

163.8 lb Lost so far: 34.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 30.86g | Prot: 73.78g | Carb: 276.93g.   Breakfast: Fruit and Fibre , Semi-Skimmed Milk. Lunch: Melon Medley Madness, Spicy Red Lentil & Tomato Soup, Classic Fruit Salad. Dinner: Parmesan Cheese (Grated), Meatless Spaghetti Sauce, Sliced Ham, Ciabatta. Snacks/Other: Bananas , Skimmed-Milk. more...

2811 kcal

Activities & Exercise: Running - 9/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...