WhiteChristmas's Journal, 20 March 2013

Weigh In record (no journal entry) for 20 March 2013
171.1 lb Lost so far: 27.1 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 March 2013:
1155 kcal Fat: 19.35g | Prot: 48.16g | Carb: 193.37g.   Breakfast: Semi-Skimmed Milk, Fruit and Fibre . Lunch: Patatas Bravas. Snacks/Other: Bananas , Hot Cross Buns, Skimmed-Milk. more...
on diet WhiteChristmas's own diet   gaining 0.3 lb a week



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