shmiller's Journal, 14 June 2010

the missing gallbladder has been good for my new WOE. everything is still swollen, i think, so every tiny bite i eat or sip i drink makes me feel like I've overeaten like crazy. like gastric bypass without the mess, AND my gallbladder doesn't hurt anymore. what a two-fer!
182.0 lb Lost so far: 46.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2010:
787 kcal Fat: 21.90g | Prot: 36.20g | Carb: 119.83g.   Breakfast: Milk (Nonfat), Chocolate Cheerios. Lunch: Deli Shaved Ham, Reduced Fat 2% Milk Natural Sharp Cheddar Cheese, Tangy Carolina BBQ Chips (Lay's), Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Watermelon. more...
on diet shmiller's own diet  

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