Weigh In record (no journal entry) for 12 November 2018
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117.7 lb
Lost so far: 9.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2018:
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1290 kcal
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Fat: 41.88g | Prot: 82.19g | Carb: 145.05g.
Breakfast: Coffee with Milk, White Sugar (Granulated or Lump), ProNutro Wheat Free Original, PSN Just Whey Protein, Weet-Bix Weet-Bix. Lunch: Corned Beef, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, PSN Just Whey Protein, Coffee with Milk and Sugar, Sasko Brown Bread, Sugar. Snacks/Other: Cheddar Cheese, Bakers Provita Multigrain, Banana, Checkers Beef Biltong, Woolworths Seedless White Grapes, Coffee with Milk, Granulated Sugar, Woolworths Baby Corn, Lettuce. more...
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gaining 0.6 lb a week
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