Jolanda2608's Journal, 05 September 2012

139.1 lb Lost so far: 2.0 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

1030 kcal

Fat: 19.55g | Prot: 31.58g | Carb: 184.25g.   Breakfast: Zwarte Kers Yoghurt. Lunch: Zacht Wit Broodje, Kroket. Dinner: Oosterse Wraps. Snacks/Other: Fruitkick Extra Framboos, Banaan. more...

2102 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 7 hours and 55 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours. more...