Weigh In record (no journal entry) for 12 November 2018
|
167.6 lb
Lost so far: 12.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 November 2018:
|
1854 kcal
|
Fat: 128.05g | Prot: 145.92g | Carb: 39.31g.
Breakfast: Kraft Natural Shredded Mild Cheddar Cheese, No Name Fully Cooked Real Bacon Bits, Egg, Equate Daily Fiber (5 Capsules), Bigelow Tea Green Tea, SciVation Xtend BCAAs. Lunch: Heavy Whipping Cream, Protein Powder, Baker's Corner Baking Cocoa, Simply Nature Organic Almond Milk, Peanut Delight Creamy Peanut Butter. Dinner: Ground Beef (85% Lean / 15% Fat), Zucchini, Kraft American Cheese Slice. Snacks/Other: Dasani Sparkling Water, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Organic Stevia Blend, Central Market Coconut Oil, Baker's Corner Baking Cocoa, Peanut Delight Creamy Peanut Butter, Butter. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bcbickford's weight history
|