timgardner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
216.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
860 kcal Fat: 45.00g | Prot: 81.00g | Carb: 40.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tuscan Beef Wrap. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.
timgardner recorded a Weigh In at 245.0 lb.

timgardner's Buddies

smek316 recorded a Journal Entry and a Weigh In at 199.4 lb.
AAmairy recorded a Weigh In at 202.0 lb.

Other Member Diet Recent Activity

CanDiva recorded a Weigh In at 191.0 lb.
LionCity recorded a Weigh In at 161.1 lb.
Pgwagner updated their Food Diary.
icbook recorded a Weigh In at 228.4 lb.
Onyxkate recorded a Weigh In at 176.4 lb.
penzo4ka updated their Exercise Diary.
Twinkie Bird recorded a Weigh In at 212.0 lb.
Baja Barb commented on their Journal Entry.