timgardner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
216.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
860 kcal Fat: 45.00g | Prot: 81.00g | Carb: 40.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tuscan Beef Wrap. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

timgardner updated their Food Diary.

timgardner's Buddies

AAmairy recorded a Weigh In at 165.0 lb.

Other Member Diet Recent Activity

wakamiya commented on northernmusician's Journal Entry.
Deb_N supported V Fat Mummy's Journal Entry.
Roses729 supported snezica's Journal Entry.
TAIC69 and corinnas54 are now buddies.
Chickturu updated their Food Diary.
snezica recorded a Journal Entry and a Weigh In at 157.6 lb.
DietNinja supported tasneem33's Weigh In.
teri73 recorded a Weigh In at 176.1 lb.