timgardner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
216.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
860 kcal Fat: 45.00g | Prot: 81.00g | Carb: 40.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tuscan Beef Wrap. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
on diet timgardner's own diet   losing 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for timgardner's own diet



timgardner's weight history


timgardner's Recent Activity

timgardner's Own Activity

No recent activity.

timgardner's Buddies

No recent activity.

Other Member Diet Recent Activity

losinit1655 commented on kclab's Journal Entry.
jmb3450 recorded a Journal Entry and a Weigh In at 196.8 lb.
Ready1 recorded a Weigh In at 137.0 lb.
ipy24 recorded a Weigh In at 240.7 lb.
cylon76 recorded a Weigh In at 176.6 lb.
bradyaj1 recorded a Weigh In at 164.6 lb.
21Taras recorded a Weigh In at 182.0 lb.
spiritspell commented on Pterath's Journal Entry.