timgardner's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
216.8 lb Lost so far: 33.2 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 05 September 2012:
860 kcal Fat: 45.00g | Prot: 81.00g | Carb: 40.00g.   Breakfast: Total Lean Shake - Swiss Chocolate (Bottle). Lunch: Total Lean Shake - Swiss Chocolate (Bottle). Dinner: Tuscan Beef Wrap. Snacks/Other: Bold Wasabi & Soy Sauce Almonds. more...
on diet timgardner's own diet   losing 0.7 lb a week

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