Weigh In record (no journal entry) for 26 August 2012
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217.8 lb
Lost so far: 34.2 lb.
Still to go: 37.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 August 2012:
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1115 kcal
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Fat: 42.24g | Prot: 95.10g | Carb: 83.27g.
Breakfast: Turkey, Total Lean Shake - Cookies & Cream, Strawberries. Lunch: Roast Beef Wrap. Dinner: Caesar Dressing, chicken breast, spinach, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: cherry cider, Original Sunflower Seeds. more...
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losing 8.4 lb a week
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