Weigh In record (no journal entry) for 05 September 2012
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2241 kcal
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Fat: 93.58g | Prot: 79.67g | Carb: 282.57g.
Breakfast: Cooked Sauerkraut, Caramel Latte, Olive Oil, Jumbo Beef Hot Dogs, Hash Brown Shredded Potato Patties, Egg, Coffee (Brewed From Grounds). Lunch: Chow Mein Spicy Chicken Flavor. Dinner: Corned Beef, Baked Potato (Peel Not Eaten). more...
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2584 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 0.6 lb a week
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