eagleslair4031's Journal, 05 September 2012

Weigh In record (no journal entry) for 05 September 2012
190.0 lb Lost so far: 40.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2012:
2241 kcal Fat: 93.58g | Prot: 79.67g | Carb: 282.57g.   Breakfast: Coffee (Brewed From Grounds), Egg, Hash Brown Shredded Potato Patties, Jumbo Beef Hot Dogs, Olive Oil, Caramel Latte, Cooked Sauerkraut. Lunch: Chow Mein Spicy Chicken Flavor. Dinner: Baked Potato (Peel Not Eaten), Corned Beef. more...
2584 kcal Activities & Exercise: Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
on diet eagleslair4031's own diet   gaining 0.6 lb a week

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