eagleslair4031's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
3526 kcal Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.   Breakfast: Cheddar Cheese, Fried Egg, Olive Oil, Coffee (Brewed From Grounds), Original 100% Vegetable Juice (11.5 oz), Bell Peppers, Summer Sausage. Lunch: Beef Polska Kielbasa, German Potato Salad, Cooked Sauerkraut, Potato Chips, Hamburger or Hotdog Rolls. Dinner: Pork Roast, Mashed Potato (from Fresh), Cooked Sauerkraut, Cauliflower, Butternut Winter Squash, Pork-Roasted Gravy. Snacks/Other: Budweiser Light Lime Beer, Regular Beer, Bacon Ranch Potato Crisps. more...
2483 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

tlsheppard91 recorded a Weigh In at 125.0 lb.
HappyJohn9 updated their Exercise Diary.
sunnykate updated their Food Diary.
Joshuajb recorded a Weigh In at 177.8 lb.
Janette1951 recorded a Journal Entry and a Weigh In at 160.9 lb.
Wally5211 recorded a Weigh In at 208.9 lb.
sleeplessinoconto recorded a Journal Entry and a Weigh In at 273.0 lb.
Deb_N and Lucy1771 are now buddies.