eagleslair4031's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
3526 kcal Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.   Breakfast: Fried Egg, Summer Sausage, Bell Peppers, Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Olive Oil, Cheddar Cheese. Lunch: Beef Polska Kielbasa, German Potato Salad, Potato Chips, Cooked Sauerkraut, Hamburger or Hotdog Rolls. Dinner: Cooked Sauerkraut, Cauliflower, Butternut Winter Squash, Pork Roast, Pork-Roasted Gravy, Mashed Potato (from Fresh). Snacks/Other: Regular Beer, Bacon Ranch Potato Crisps, Budweiser Light Lime Beer. more...
2483 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

No recent activity.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

Kearsen recorded a Weigh In at 262.1 lb.
Saint4life recorded a Weigh In at 214.0 lb.
madwaysmom supported ew6916's Weigh In.
gobit recorded a Weigh In at 229.3 lb.
ovniologo submitted a diet Tip.
ClassicRocker supported Deere Man's Journal Entry.
reminme recorded a Weigh In at 292.0 lb.
Old Country Girl recorded a Weigh In at 165.6 lb.