eagleslair4031's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
3526 kcal Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.   Breakfast: Summer Sausage, Bell Peppers, Original 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds), Olive Oil, Fried Egg, Cheddar Cheese. Lunch: German Potato Salad, Beef Polska Kielbasa, Hamburger or Hotdog Rolls, Cooked Sauerkraut, Potato Chips. Dinner: Pork-Roasted Gravy, Mashed Potato (from Fresh), Butternut Winter Squash, Cauliflower, Cooked Sauerkraut, Pork Roast. Snacks/Other: Bacon Ranch Potato Crisps, Regular Beer, Budweiser Light Lime Beer. more...
2483 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.7 lb a week

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