eagleslair4031's Journal, 22 September 2012

Weigh In record (no journal entry) for 22 September 2012
199.0 lb Lost so far: 31.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 September 2012:
3526 kcal Fat: 210.84g | Prot: 143.73g | Carb: 229.97g.   Breakfast: Cheddar Cheese, Fried Egg, Olive Oil, Coffee (Brewed From Grounds), Original 100% Vegetable Juice (11.5 oz), Summer Sausage, Bell Peppers. Lunch: Beef Polska Kielbasa, German Potato Salad, Hamburger or Hotdog Rolls, Potato Chips, Cooked Sauerkraut. Dinner: Cooked Sauerkraut, Mashed Potato (from Fresh), Cauliflower, Butternut Winter Squash, Pork Roast, Pork-Roasted Gravy. Snacks/Other: Bacon Ranch Potato Crisps, Budweiser Light Lime Beer, Regular Beer. more...
2483 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Driving - 1 hour, Sitting - 6 hours. more...
on diet eagleslair4031's own diet   gaining 3.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for eagleslair4031's own diet



eagleslair4031's weight history


eagleslair4031's Recent Activity

eagleslair4031's Own Activity

eagleslair4031 recorded a Weigh In at 204.0 lb.

eagleslair4031's Buddies

No recent activity.

Other Member Diet Recent Activity

ericamartinez updated their Food Diary.
Suzibebusy added JulesInCT's Cheesy Beef Bake recipe to their cook book.
Ddonovan7281 recorded a Weigh In at 179.0 lb.
eternel969 recorded a Journal Entry and a Weigh In at 174.8 lb.
Christina 0779 recorded a Weigh In at 192.0 lb.
Anne2233 recorded a Weigh In at 120.4 lb.
Draglist recorded a Journal Entry and a Weigh In at 213.2 lb.
BunnyRunny recorded a Journal Entry and a Weigh In at 119.8 lb.