Weigh In record (no journal entry) for 11 November 2018
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143.6 lb
Lost so far: 1.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2018:
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2742 kcal
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Fat: 68.59g | Prot: 62.97g | Carb: 486.61g.
Breakfast: Frozen Blueberries, Bananas, 365 Organic Sauerkraut, Bragg Organic Apple Cider Vinegar, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Whole Foods Market Nutritional Yeast, Ginger (Ground), Tart is Smart Tart Cherry Juice Concentrate, Black Pepper, Turmeric (Ground), Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Ginger (Ground), Dried Seaweed, Cascadian Farm Organic Strawberry Granola, nuts.com Nuts.com dried tart cherries, The Ginger People Crystallized Ginger, Water, Ocean Spray Craisins Dried Cranberries. Lunch: Trader Joe's Chicken-less Crispy Tenders, Trader Joe's Organic Broccoli Florettes, Trader Joe's Garlic Fries, Figs, Fresh Thyme Peanut Butter Filled Pretzels, La Dolce Vita Almond Biscotti. Snacks/Other: Cloves (Ground), Nutmeg (Ground), Cardamom, Cinnamon, Madhava Coconut Sugar, Brown Sugar, Apples. more...
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losing 5.6 lb a week
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