Weigh In record (no journal entry) for 03 September 2012
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118.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2012:
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1477 kcal
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Fat: 109.73g | Prot: 70.00g | Carb: 29.26g.
Breakfast: Fried Eggs, 1 Tsp Cream, Cod Liver Oil, Tea, Butter, bacon. Lunch: cantaloupe, KC Masterpiece BBQ Sauce, Country ribs. Dinner: Dressing, Humboldt Organic Butter, Sirloin, Lettuce, tomato, Cucumber, spinach. Snacks/Other: Smuckers Sugar Free Fudge Topping, Breyers Low Carb Ice Cream, Breyers Carb Smart Fudge Bar, cheese, 1 Tsp Cream, Kerrygold butter. more...
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gaining 4.2 lb a week
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