Weigh In record (no journal entry) for 02 September 2012
|
117.6 lb
Lost so far: 14.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2012:
|
1366 kcal
|
Fat: 112.21g | Prot: 71.76g | Carb: 18.36g.
Breakfast: 1 Tsp Cream, Cod Liver Oil, Tea, Butter, Fried Eggs, bacon. Lunch: cucumber, avacado, Dressing, tomato, Lettuce, Lemon, salmon. Dinner: Humboldt Organic Butter, grass fed sirloin, spinach, Cucumber, Dressing, tomato, asiago, Lettuce. Snacks/Other: Kerrygold butter, cheese, Breyers Carb Smart Fudge Bar. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggamin's weight history
|