Weigh In record (no journal entry) for 14 June 2010
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160.8 lb
Lost so far: 8.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1502 kcal
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Fat: 31.39g | Prot: 59.60g | Carb: 261.06g.
Breakfast: Mammoth Lemon Poppyseed Muffin, Banana. Lunch: Grapes (American Type, Slip Skin), Whole Wheat Blend Pasta, Garden Vegetable Medley, Lean Turkey Italian Sausage. Dinner: Special K Protein Meal Bar - Double Chocolate. Snacks/Other: biscotti, Low Fat Ice Cream, Mini Crisps Apple Cinnamon Rice Snacks, Light String Cheese. more...
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2324 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Driving - 1 hour and 30 minutes, Desk Work - 9 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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