Weigh In record (no journal entry) for 20 June 2010
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162.4 lb
Lost so far: 7.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2010:
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1386 kcal
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Fat: 31.66g | Prot: 54.58g | Carb: 229.80g.
Breakfast: Lactose Free Fat Free Milk, Cheerios. Dinner: Lean Turkey Italian Sausage, Garden Vegetable Medley, Whole Wheat Blend Pasta. Snacks/Other: Low Fat Ice Cream, Blueberry Scone, Nonfat Vanilla Latte (Grande). more...
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2367 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 15 minutes, Housework - 40 minutes, Shopping - 1 hour and 30 minutes, Running (jogging) - 5/mph - 25 minutes, Sitting - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 10 minutes. more...
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gaining 1.9 lb a week
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