Weigh In record (no journal entry) for 14 June 2010
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136.8 lb
Lost so far: 0.2 lb.
Still to go: 6.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1990 kcal
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Fat: 60.01g | Prot: 153.81g | Carb: 220.23g.
Breakfast: quaker oats, egg whites, smuckers splnd strawberry spread, low fat milk, espresso coffee. Lunch: cauliflower, red potato, Balsamic Vinaigrette, celery, green pepper, carrots, cherry tomato, spinach, perdue short cuts chicken. Dinner: cool whip, Slow Churned Rich & Creamy Light-Vanilla Bean, Grilled Salmon, Shrimp Scampi. Snacks/Other: white spearmint sugarless gum trident, Low Fat Milk, coffee, pure protein chocolate peanut butter bar, blueberries, celery, nonfat plain greek yogurt. more...
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1981 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 30 minutes, Driving - 2 hours, Desk Work - 7 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 5 hours. more...
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gaining 4.2 lb a week
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