gangssmd's Journal, 13 June 2010

out of eggs for breakfast
136.2 lb Lost so far: 0.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1820 kcal Fat: 30.23g | Prot: 127.67g | Carb: 272.20g.   Breakfast: espresso coffee, smuckers splnd strawberry spread, buttermilk complete pancake, low fat milk. Lunch: au bon pain multi grain bread, au bon pain honey mustard, au bon pain turkey breast, nonfat plain greek yogurt, Coffee Frappuccino Light (Venti), celery, blueberries. Dinner: pineapple,  uncle ben's brown rice, green pepper, grilled chicken, cherry tomato. Snacks/Other: chocolate chips, frozen yogurt. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gangssmd's own diet  

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gangssmd recorded a Weigh In at 136.0 lb.
gangssmd recorded a Weigh In at 135.2 lb.
gangssmd recorded a Weigh In at 136.6 lb.
gangssmd recorded a Weigh In at 136.6 lb.

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knoazjack recorded a Weigh In at 182.0 lb.
jcorder recorded a Weigh In at 230.8 lb.
AAW recorded a Weigh In at 202.2 lb.
Ron Fasnacht recorded a Weigh In at 216.0 lb.
MCSJES recorded a Weigh In at 235.9 lb.
JoelPH supported jonesyboywt's Weigh In.
AJW09 recorded a Weigh In at 265.5 lb.
bradntyler recorded a Weigh In at 257.0 lb.