gangssmd's Journal, 13 June 2010

out of eggs for breakfast
136.2 lb Lost so far: 0.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1820 kcal Fat: 30.23g | Prot: 127.67g | Carb: 272.20g.   Breakfast: buttermilk complete pancake, low fat milk, smuckers splnd strawberry spread, espresso coffee. Lunch: au bon pain multi grain bread, celery, blueberries, au bon pain turkey breast, Coffee Frappuccino Light (Venti), nonfat plain greek yogurt, au bon pain honey mustard. Dinner:  uncle ben's brown rice, green pepper, grilled chicken, cherry tomato, pineapple. Snacks/Other: frozen yogurt, chocolate chips. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gangssmd's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for gangssmd's own diet



gangssmd's weight history


gangssmd's Recent Activity

gangssmd's Own Activity

No recent activity.

gangssmd's Buddies

No recent activity.

Other Member Diet Recent Activity

rscasper1975 supported Sugar Waffle's Journal Entry.
NatGomes recorded a Weigh In at 211.6 lb.
Papadoc recorded a Weigh In at 212.2 lb.
Saple added aggie_d07's Chicken Bites recipe to their cook book.
Addie Aline commented on Sugar Waffle's Journal Entry.
jmb3450 replied to mommywilder's post - A bit frustrated.
blazingfirejr79 recorded a Weigh In at 271.0 lb.
bluehairhayley updated their Exercise Diary.