gangssmd's Journal, 13 June 2010

out of eggs for breakfast
136.2 lb Lost so far: 0.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1820 kcal Fat: 30.23g | Prot: 127.67g | Carb: 272.20g.   Breakfast: buttermilk complete pancake, espresso coffee, smuckers splnd strawberry spread, low fat milk. Lunch: blueberries, celery, Coffee Frappuccino Light (Venti), nonfat plain greek yogurt, au bon pain turkey breast, au bon pain multi grain bread, au bon pain honey mustard. Dinner: grilled chicken, pineapple, green pepper,  uncle ben's brown rice, cherry tomato. Snacks/Other: frozen yogurt, chocolate chips. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gangssmd's own diet   losing 5.6 lb a week



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