gangssmd's Journal, 13 June 2010

out of eggs for breakfast
136.2 lb Lost so far: 0.8 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2010:
1820 kcal Fat: 30.23g | Prot: 127.67g | Carb: 272.20g.   Breakfast: espresso coffee, buttermilk complete pancake, smuckers splnd strawberry spread, low fat milk. Lunch: au bon pain honey mustard, nonfat plain greek yogurt, blueberries, Coffee Frappuccino Light (Venti), au bon pain multi grain bread, au bon pain turkey breast, celery. Dinner: green pepper,  uncle ben's brown rice, pineapple, grilled chicken, cherry tomato. Snacks/Other: frozen yogurt, chocolate chips. more...
1803 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet gangssmd's own diet  

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