Weigh In record (no journal entry) for 05 September 2012
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168.9 lb
Lost so far: 11.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 September 2012:
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2171 kcal
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Fat: 59.43g | Prot: 104.45g | Carb: 296.33g.
Breakfast: Café com Açúcar, Activia Morango Normal, Fibramais, Leite Semi Desnatado, Granola 7 Grãos . Lunch: Kibe, Arroz Integral, Feijao Carioca, Café com Açúcar. Dinner: Pão Integral Light 12 Grãos, Requeijão Light , Mussarela, Peito de Peru, Café com Açúcar. Snacks/Other: Mendorato, Achocolatado em Pó, Leite Semi Desnatado, Biscoito (3 Cereais), Bananas. more...
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2134 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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gaining 9.3 lb a week
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