Weigh In record (no journal entry) for 05 September 2012
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262.0 lb
Lost so far: 14.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2012:
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1367 kcal
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Fat: 58.50g | Prot: 56.94g | Carb: 154.65g.
Breakfast: Bananas, Frozen Strawberries, 100% Whey Protein Powder, 2% Fat Milk. Dinner: French Fries (Medium), Premium Crispy Chicken Club Sandwich. Snacks/Other: Coffee House Inspirations - White Chocolate Mocha. more...
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losing 11.2 lb a week
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