Weigh In record (no journal entry) for 04 September 2012
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263.6 lb
Lost so far: 12.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1923 kcal
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Fat: 73.64g | Prot: 95.06g | Carb: 228.93g.
Breakfast: 2% Fat Milk, 100% Whey Protein Powder, Frozen Strawberries, Frozen Blueberries. Lunch: Lemonade (Small), Cornbread (Home Recipe), Homestyle Bakes - Cheesy Ham & Hash Browns, Buffalo Wings. Dinner: Ketchup, American Cheese, Club Roll, Thinly Sliced Beef Sandwich Steak. Snacks/Other: Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Coffee House Inspirations - White Chocolate Mocha. more...
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gaining 0.7 lb a week
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