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No discipline, no results. I've been eating way too much. Well time to get on the ball!
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240.0 lb
Lost so far: 11.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2018:
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492 kcal
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Fat: 6.09g | Prot: 52.91g | Carb: 54.00g.
Breakfast: NOS High Performance Energy Drink (Can), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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gaining 1.9 lb a week
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 Comments
You can do this! Be strong. 💪
10 Nov 18 by member: Erquiaga
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Thank you for the support! I will!
14 Nov 18 by member: jcon1980
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