Weigh In record (no journal entry) for 10 November 2018
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140.8 lb
Lost so far: 6.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2018:
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2207 kcal
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Fat: 106.03g | Prot: 120.44g | Carb: 196.52g.
Breakfast: Buono Mochi Ice Dessert Matcha Green Tea, Egg White, Bacon, Kroger CARBmaster Chocolate Milk. Lunch: Panera Bread Chicken Noodle Soup, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), White Rice, Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Original Tommy's Chili Cheese Burger. Snacks/Other: Kirkland Signature Mixed Nuts. more...
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2022 kcal
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Activities & Exercise:
Running - 6/mph - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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losing 16.8 lb a week
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