PENSK8R's Journal, 05 September 2012

146.2 lb Lost so far: 20.6 lb.    Still to go: 23.7 lb.    Diet followed reasonably well.

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1860 kcal

Fat: 95.49g | Prot: 95.25g | Carb: 179.66g.   Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Dark Chocolate Royale Shake , Smart Beginnings Waffles with Turkey Sausage. Dinner: All Natural Cut Green Beans, Pork, Turkey Hot Dog, 2% Reduced Fat Calorie Countdown Chocolate Milk, Country Red Potato Salad. Snacks/Other: Carbsmart Fudge Bar, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

1697 kcal

Activities & Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...