Weigh In record (no journal entry) for 06 September 2012
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145.4 lb
Lost so far: 21.4 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1739 kcal
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Fat: 86.07g | Prot: 93.47g | Carb: 181.86g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Diet Coke - Counting Carbs from Aspartame. Lunch: Diet Coke - Counting Carbs from Aspartame, grand turkey club (no mayo), Curly Fries (Kids Meal). Dinner: Scoops! 100% White Corn Tortilla Chips, Sweet Onions , Tomatoes, FINELY SHR MEX 4CHS BLEND, Redi-Serve Chicken Nibblers, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Dark Chocolate Royale Shake , 90 Calorie Brownies - Chocolate Chip Cookie, 90 Calorie Brownies - Chocolate Chip Cookie. more...
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1607 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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