sisonkes's Journal, 10 November 2018

227.3 lb Lost so far: 21.2 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

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905 kcal

Fat: 46.36g | Prot: 34.74g | Carb: 88.82g.   Breakfast: Full Cream Fresh Milk, All Bran Flakes. Lunch: Knorr Cup-A-Soup Beef & Vegetable, Bakers Provita, Cheddar Cheese. Dinner: Nando's Roasted Vegetables, Nando's Peri Spinach (Regular). Snacks/Other: Fanta Orange. more...

2764 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...