Weigh In record (no journal entry) for 04 September 2012
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238.0 lb
Lost so far: 11.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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930 kcal
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Fat: 69.70g | Prot: 49.47g | Carb: 29.98g.
Breakfast: scrambled eggs. Lunch: hot dog. Dinner: chicken tenders, cabbage soup. Snacks/Other: peanuts. more...
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gaining 0.9 lb a week
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