Weigh In record (no journal entry) for 09 November 2018
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177.6 lb
Lost so far: 11.9 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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2236 kcal
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Fat: 75.45g | Prot: 104.69g | Carb: 221.46g.
Breakfast: Coach's Oats 100% Whole Grain Oatmeal, Maple Syrup. Lunch: Kirkland Signature Artisan Burger Buns, Blue Hill Bay Smoked Whitefish Salad. Dinner: Chicken Breast, Lagunitas Lagunitas IPA. Snacks/Other: Talenti Peanut Butter Fudge Sorbetto, Talenti Peanut Butter Fudge Sorbetto, Perfect Foods Bar Peanut Butter Bar, Perfect Foods Bar Almond Butter Bar. more...
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gaining 0.2 lb a week
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