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why did I gain I've been eating under 1200 calories most of this week.
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102.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2018:
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456 kcal
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Fat: 14.79g | Prot: 12.99g | Carb: 71.92g.
Dinner: Whole Milk, King's Hawaiian Original Hawaiian Sweet Rolls, Clementines. Snacks/Other: Deerfield Farms Dried Fruit Tropical Mix, Hershey's Special Dark Chocolate Bar. more...
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gaining 0.4 lb a week
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 Comments
Most of the week. How many days were over and by how much?
09 Nov 18 by member: Erquiaga
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I went over by like 200 one day still under maintenance
12 Nov 18 by member: MorbidEmpress
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Might just be water. Wouldn't worry till you see a pd or more.
12 Nov 18 by member: Alnona
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maybe sodium intake? I was the same way, but then saw I was eating over 3000mg a day 😭😭😭
13 Nov 18 by member: starkserena
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.4lb is NOTHING. Could be water, could be you just need to use the restroom... Don't be so hard on yourself. If you have to do something to feel better go for a walk today to help balance your conscience.
13 Nov 18 by member: Cody Rachel
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water weight changes constantly, you need to not stress about these minor changes.
13 Nov 18 by member: baskington
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