Weigh In record (no journal entry) for 08 November 2018
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144.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2018:
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2995 kcal
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Fat: 81.52g | Prot: 67.44g | Carb: 425.46g.
Breakfast: Shah's Tea Masala, 365 Organic Sauerkraut, Tart is Smart Tart Cherry Juice Concentrate, Bragg Organic Apple Cider Vinegar, Whole Foods Market Nutritional Yeast, Black Pepper, Turmeric (Ground), Townsend Farms Organic Triple Berry Blend, Bananas, The Ginger People Crystallized Ginger, Now Foods Magnesium Citrate Powder, Kirkland Signature Calcium Citrate, Walnuts, Ginger (Ground), Bob's Red Mill Organic Steel Cut Oats, Dried Seaweed, Ocean Spray Craisins Dried Cranberries, nuts.com Nuts.com dried tart cherries, Water, Great Value Raisins. Lunch: Tahoe Trailbar Peanut Butter Chocolate, Chipotle Vegan Mexican Grill, guess Chipotle mod'd Vegan Burrito, Monterey Mushrooms Washed, Sliced White Mushrooms. Dinner: Water, Vodka, Jelly Belly Black Jelly Beans, 365 Roasted & Salted Almonds, Kirkland Signature Super Extra-Large Peanuts, Lime Juice, Tequila, Publix Diet Tonic Water. Snacks/Other: Fresh Thyme Peanut Butter Filled Pretzels. more...
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gaining 6.3 lb a week
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