Weigh In record (no journal entry) for 04 September 2012
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216.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2012:
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3242 kcal
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Fat: 107.67g | Prot: 111.63g | Carb: 479.68g.
Breakfast: Belvita , Coffee with Cream and Sugar. Lunch: Pepsi (Can), Portillos, Portillos. Dinner: carrot cake, Pepsi, Portillo's Italian Beef. Snacks/Other: Chopped Ham, Fat Free Miracle Whip, Honey Wheat Bread, Pepsi (Can). more...
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2904 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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