Weigh In record (no journal entry) for 31 August 2012
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1908 kcal
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Fat: 77.18g | Prot: 45.74g | Carb: 272.74g.
Breakfast: Coffee with Cream and Sugar. Lunch: Fried Pork Chop, Honey Wheat Bread, Herr's buffalo blue cheese, Pepsi (Can). Dinner: Pepsi (Can), Honey Wheat Bread, Fried Pork Chop. Snacks/Other: Sun Chips Original, Birthday Party Ice Cream (Blue Bunny), munchies sandwich crackers cheddar cheese, Pixies, Trinidad . more...
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gaining 14.0 lb a week
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