Weigh In record (no journal entry) for 04 September 2012
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165.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1155 kcal
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Fat: 44.25g | Prot: 127.68g | Carb: 46.43g.
Breakfast: Rotisserie Chicken (Skin Not Eaten), Large Grade A Eggs (Hard Boiled), Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer. Lunch: Premium Pinto Beans, Grilled Chicken (Skin Not Eaten). Dinner: Spinach and Feta Cheese Chicken Patties, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Large Grade A Eggs, 100% Liquid Egg Whites, chicken sausage, Natural String Cheese Part Skim, Deli Select Ultra Thin Honey Ham, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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gaining 3.5 lb a week
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