dbarta's Journal, 04 September 2012

220.0 lb Lost so far: 5.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1762 kcal

Fat: 92.73g | Prot: 69.36g | Carb: 159.06g.   Lunch: baked bbq chips, dole caesar. Dinner: Dino's, Dino's, Dino's, Tzatziki Sauce . Snacks/Other: apple, snacks to go. more...

2986 kcal

Activities & Exercise: Driving - 30 minutes, Standing - 3 hours, Sitting - 5 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes. more...