Weigh In record (no journal entry) for 08 November 2018
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162.0 lb
Lost so far: 6.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2018:
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2014 kcal
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Fat: 107.95g | Prot: 155.34g | Carb: 102.83g.
Breakfast: 花卷, 蘋果, 煎雞蛋, Kirkland Signature Egg Whites. Lunch: 牛奶（脱脂）, Pork Shoulder (Whole). Dinner: 麻婆豆腐, Potato (Flesh and Skin), Pork Shoulder (Whole, Lean Only), 手撕包菜, 牛腩（0.3厘米脂肪，燉煮）, 牛腩. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 10.8 lb a week
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