Weigh In record (no journal entry) for 13 June 2010
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184.6 lb
Lost so far: 3.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2010:
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1271 kcal
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Fat: 51.91g | Prot: 101.65g | Carb: 102.37g.
Breakfast: fresh pineapple, Trader joes turkey bacon, Country Choice organic Irish style oats, flax seeds, trader joes's jumbo egg whites. Dinner: Trader Joe's Sockey salmon, olive oil, trader joe's organic baby spinach. Snacks/Other: indian river grapefruit juice, biopure, biopure, trader joes savory multigrain, Trader joes roasted hummus, reduced sugar Trader Joe's strawberry perserves, trader joes crunchy peanut butter. more...
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losing 2.0 lb a week
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