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This is why it's bad for me to wait until late in the day to workout. I'm going anyway.... **Lazy Bones" Trying to drum up some energy....
ETA:
I worked out at home instead of going to the gym, I burned 550 calories using my new Reebok step and some weights. Yay me. It's not the workout I planned but it was waaaaaaaaaay better than nothing.
Diet Calendar Entries for 12 June 2010:
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1236 kcal
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Fat: 47.55g | Prot: 103.65g | Carb: 92.59g.
Breakfast: BioPure 100% Whey Protein Isolate, trader joes raw almonds, trader joe's organic baby spinach, trader joes's jumbo egg whites, flax seeds, pat butter, trader joe's steel cut oats. Dinner: rotisserie chicken, quinoa, green giant brocolli carrots. Snacks/Other: pea protein, Trader joes roasted hummus, trader joes savory multigrain. more...
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2557 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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